{"id":6725,"date":"2023-02-17T23:00:00","date_gmt":"2023-02-17T23:00:00","guid":{"rendered":"https:\/\/senhorcursos.com\/?p=6725"},"modified":"2023-02-17T00:14:05","modified_gmt":"2023-02-17T00:14:05","slug":"profissional-e-pessoal","status":"publish","type":"post","link":"https:\/\/senhorcursos.com\/fr\/profissional-e-pessoal\/","title":{"rendered":"\u00c9quilibrez votre vie professionnelle et personnelle : d\u00e9couvrez les conseils !"},"content":{"rendered":"<!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-e-preciso-prestar-atencao-nestas-duas-dimensoes-da-sua-vida-saiba-como\">Vous devez pr\u00eater attention \u00e0 ces deux dimensions de votre vie. savoir comment<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-image size-full\"><img width=\"996\" height=\"704\" loading=\"lazy\" src=\"https:\/\/senhorcursos.com\/wp-content\/uploads\/2023\/02\/image-95.png\" alt=\"Homem sobrecarregado em trabalho\" class=\"w-full object-cover object-center border mx-auto wp-image-6726\" title=\"professionnel et personnel\" srcset=\"https:\/\/senhorcursos.com\/wp-content\/uploads\/2023\/02\/image-95.png 996w, https:\/\/senhorcursos.com\/wp-content\/uploads\/2023\/02\/image-95-300x212.png 300w, https:\/\/senhorcursos.com\/wp-content\/uploads\/2023\/02\/image-95-768x543.png 768w\" sizes=\"(max-width: 996px) 100vw, 996px\" \/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Connaissez les dangers du stress et du surmenage. Source : Freepik.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Avez-vous d\u00e9j\u00e0 entendu parler de probl\u00e8mes comme l\u2019\u00e9puisement professionnel, les crises d\u2019anxi\u00e9t\u00e9 ou la d\u00e9pression ? Voil\u00e0 quelques-uns des pr\u00e9judices qui peuvent survenir lorsque votre vie professionnelle et personnelle n\u2019est pas \u00e9quilibr\u00e9e.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Il est n\u00e9cessaire de pr\u00eater attention aux sympt\u00f4mes qui indiquent la n\u00e9cessit\u00e9 de changer les habitudes quotidiennes pour \u00e9viter ces probl\u00e8mes et d\u2019autres.<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-2njb93\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorcursos.com\/fr\/planejamento-de-carreira\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Plan de carri\u00e8re\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/senhorcursos.com\/wp-content\/uploads\/2022\/11\/confident-middle-aged-businesswoman-writing-on-sticker-with-pencil-and-brainstorming-scaled.jpg\" alt=\"\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorcursos.com\/fr\/planejamento-de-carreira\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Plan de carri\u00e8re\">\n            Plan de carri\u00e8re        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Apprenez \u00e0 fixer de vrais objectifs pour votre carri\u00e8re et \u00e0 \u00e9viter des probl\u00e8mes comme la surcharge.        <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorcursos.com\/fr\/planejamento-de-carreira\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            Continuer la lecture            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none' && document.getElementById('av-fixed__bottomWrapper').getBoundingClientRect().height > 100) { setTimeout(() => this.visible(), 1000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none' && document.getElementById('av-fixed__bottomWrapper').getBoundingClientRect().height > 10) { this.getAnchorElement().style.marginBottom = '60px'; } if (document.querySelector('[data-anchor-shown=\"true\"]') && document.querySelector('[data-anchor-shown=\"true\"]').style.bottom === '0px') { setTimeout(() => this.visible(), 1000); return; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); waitFor(_ => (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none' && document.getElementById('av-fixed__bottomWrapper').getBoundingClientRect().height > 10 && this.getAnchorElement().style.marginBottom !== '60px')) .then(_ => { this.closeAnchor(); }); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { if (this.closed) return; this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button data-no-translation class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/senhorcursos.com\/fr\/planejamento-de-carreira\/\"  data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/senhorcursos.com\/wp-content\/uploads\/2022\/11\/confident-middle-aged-businesswoman-writing-on-sticker-with-pencil-and-brainstorming-scaled.jpg\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                Plan de carri\u00e8re              <\/p>\n              <a href=\"https:\/\/senhorcursos.com\/fr\/planejamento-de-carreira\/\"  data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    Continuer la lecture                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                Je me reposerai sur mon propre site Web              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n  <\/section>\n\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>C&#039;est pourquoi nous avons cr\u00e9\u00e9 ce texte qui peut vous aider \u00e0 d\u00e9couvrir les meilleures fa\u00e7ons de poursuivre votre carri\u00e8re et votre temps libre.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Si vous souhaitez en savoir plus, lisez le texte ci-dessous et consultez tous nos conseils sur ce sujet.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-por-que-e-importante-equilibrar-a-vida-profissional-e-pessoal\">Pourquoi est-il important de concilier vie professionnelle et vie personnelle ?<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"682\" loading=\"lazy\" src=\"https:\/\/senhorcursos.com\/wp-content\/uploads\/2023\/02\/image-96-1024x682.png\" alt=\"Mulher sobrecarregada trabalhando em casa\" class=\"w-full object-cover object-center border mx-auto wp-image-6727\" title=\"professionnel et personnel\" srcset=\"https:\/\/senhorcursos.com\/wp-content\/uploads\/2023\/02\/image-96-1024x682.png 1024w, https:\/\/senhorcursos.com\/wp-content\/uploads\/2023\/02\/image-96-300x200.png 300w, https:\/\/senhorcursos.com\/wp-content\/uploads\/2023\/02\/image-96-768x512.png 768w, https:\/\/senhorcursos.com\/wp-content\/uploads\/2023\/02\/image-96.png 1060w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >L&#039;\u00e9puisement professionnel et le stress peuvent nuire \u00e0 votre carri\u00e8re et \u00e0 vos relations. Source : Freepik.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Les personnes qui ne parviennent pas \u00e0 concilier leur vie professionnelle et personnelle peuvent \u00eatre confront\u00e9es \u00e0 plusieurs probl\u00e8mes.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Par exemple : un manque de temps ou d\u2019organisation peut obliger de nombreux salari\u00e9s \u00e0 ramener du travail \u00e0 la maison. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Le repos est donc compromis et de nombreux probl\u00e8mes de sant\u00e9 peuvent survenir.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Enfin, le manque de temps libre, de loisirs et la surcharge de travail peuvent entra\u00eener des maladies, un \u00e9puisement physique et mental et m\u00eame nuire aux relations amicales et familiales !<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-YnYxE\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorcursos.com\/fr\/networking\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"La mise en r\u00e9seau\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/senhorcursos.com\/wp-content\/uploads\/2023\/01\/enthusiastic-female-african-student-enjoying-company-with-friends-lecture-hall-indoor-portrait-smiling-black-office-worker-posing-with-arms-crossed-front-foreign-colleagues-scaled.jpg\" alt=\"\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorcursos.com\/fr\/networking\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"La mise en r\u00e9seau\">\n            La mise en r\u00e9seau        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            D\u00e9couvrez les avantages d&#039;un r\u00e9seau de contacts et d\u00e9couvrez comment il peut aider votre carri\u00e8re        <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorcursos.com\/fr\/networking\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            Continuer la lecture            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? 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Autrement dit, connaissez vos limites et d\u00e9finissez quand cela ne vaut plus la peine d\u2019aller plus loin, que ce soit pour \u00e9viter de nuire \u00e0 votre sant\u00e9 physique ou mentale.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Par exemple : pour \u00e9quilibrer votre vie professionnelle et personnelle, vous pouvez faire de votre sant\u00e9 une priorit\u00e9, ou m\u00eame passer du temps avec votre famille chaque semaine.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"h-faca-o-planejamento-do-dia-a-dia\">Planifiez votre quotidien<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u00c9tablir une routine et planifier des horaires peut vous aider \u00e0 \u00e9quilibrer votre vie professionnelle et personnelle. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Cette habitude permet \u00e0 une personne de ne pas se laisser submerger par le travail.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Par cons\u00e9quent, planifiez les activit\u00e9s qui auront lieu dans votre vie quotidienne et fixez des d\u00e9lais r\u00e9alistes, c&#039;est-\u00e0-dire des d\u00e9lais qui peuvent \u00eatre respect\u00e9s sans compromettre votre temps libre.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Enfin, dans des circonstances impr\u00e9vues, il est possible de renoncer \u00e0 son temps libre. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Cependant, la d\u00e9finition d&#039;un plan vise \u00e0 garantir que cette action ne soit pas fr\u00e9quente.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"h-pratique-a-organizacao-do-tempo\">Organisation du temps de pratique<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Ensuite, essayez de mettre en pratique votre planification quotidienne et la routine que vous avez cr\u00e9\u00e9e pour \u00e9quilibrer votre vie professionnelle et personnelle.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Au d\u00e9but, cela peut \u00eatre difficile. Cependant, la pratique tend \u00e0 rendre l&#039;organisation de plus en plus facile, permettant d&#039;avoir plus de p\u00e9riodes de repos.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Enfin, pensez \u00e0 organiser votre temps en tenant compte des activit\u00e9s non li\u00e9es au travail. Par exemple : des rencontres avec un ami ou des sorties pour s&#039;amuser personnellement.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"h-desconecte-quando-necessario\">D\u00e9connecter si n\u00e9cessaire<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Actuellement, de nombreux clients ou employ\u00e9s ont tendance \u00e0 envoyer des messages aux employ\u00e9s en dehors des heures d&#039;ouverture. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Cette pratique peut perturber la division entre vie professionnelle et vie personnelle.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Par cons\u00e9quent, si vous en ressentez le besoin, essayez de vous d\u00e9connecter de votre t\u00e9l\u00e9phone portable apr\u00e8s les heures de travail.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>C&#039;est aussi une possibilit\u00e9 de disposer de r\u00e9seaux sociaux et d&#039;un num\u00e9ro de t\u00e9l\u00e9phone uniquement pour des raisons professionnelles. De cette fa\u00e7on, votre temps libre sera garanti en toute tranquillit\u00e9.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"h-faca-check-up-para-cuidar-da-saude\">Faites un bilan pour prendre soin de votre sant\u00e9<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>La performance au travail est \u00e9galement entrav\u00e9e par les probl\u00e8mes de sant\u00e9 et l\u2019\u00e9puisement. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Faire un check-up est donc avantageux pour votre vie professionnelle et personnelle.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Nous vous recommandons d&#039;utiliser votre temps libre pour v\u00e9rifier votre \u00e9tat de sant\u00e9 lors de rendez-vous m\u00e9dicaux.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>En m\u00eame temps, essayez de pratiquer des activit\u00e9s physiques et de bien manger. Ces pratiques pr\u00e9viennent de futurs probl\u00e8mes et vous aident \u00e0 mieux travailler et vivre.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"h-compartilhe-as-responsabilidades\">Partager les responsabilit\u00e9s<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Si vous \u00eates surmen\u00e9, que vous devez rapporter du travail \u00e0 la maison tous les jours et que vous n&#039;avez pas le temps de vous reposer, il est probable que vous deviez partager certaines de vos t\u00e2ches avec quelqu&#039;un d&#039;autre.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Par cons\u00e9quent, essayez de partager les responsabilit\u00e9s et les t\u00e2ches quotidiennes avec les autres employ\u00e9s de l\u2019entreprise.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Enfin, il est \u00e9galement possible de demander de l&#039;aide aux membres de la famille et de d\u00e9l\u00e9guer les t\u00e2ches m\u00e9nag\u00e8res aux partenaires ou aux enfants.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"h-reserve-um-tempo-para-o-lazer\">Pr\u00e9voyez du temps pour les loisirs<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Comme indiqu\u00e9 plus haut dans ce texte, votre organisation horaire doit tenir compte du temps libre. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Ainsi, votre vie professionnelle et personnelle sera en \u00e9quilibre.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Si votre charge de travail n&#039;inclut pas le week-end, prenez ces jours de cong\u00e9 pour votre propre bien-\u00eatre.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Si possible, \u00e9teignez votre t\u00e9l\u00e9phone portable et \u00e9vitez tout contact avec des professionnels pendant cette p\u00e9riode. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>De cette fa\u00e7on, vous pourrez rester concentr\u00e9 sur votre vie personnelle.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"h-evite-pessoas-e-ambientes-toxicos\">\u00c9vitez les personnes et les environnements toxiques<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>L&#039;\u00e9puisement professionnel, l&#039;anxi\u00e9t\u00e9 et d&#039;autres probl\u00e8mes caus\u00e9s par le surmenage surviennent principalement dans des environnements toxiques.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Par cons\u00e9quent, essayez d\u2019\u00e9viter tout contact avec des personnes et des lieux qui peuvent vous stresser.&nbsp;<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Des facteurs tels que les exigences excessives et le pessimisme sont quelques exemples des attitudes toxiques les plus courantes dans le monde de l\u2019entreprise.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"h-invista-em-novos-aprendizados\">Investir dans de nouveaux apprentissages<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Enfin, vous pouvez vous concentrer sur l\u2019acquisition de nouvelles comp\u00e9tences pour \u00e9quilibrer votre vie professionnelle et personnelle.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Cependant, dans ce cas, nous parlons de passe-temps et non d\u2019activit\u00e9s qui donnent la priorit\u00e9 au march\u00e9 du travail ou \u00e0 la croissance professionnelle.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Il est donc possible de rechercher des cours sur des activit\u00e9s que vous avez toujours voulu conna\u00eetre. Par exemple : la danse, les instruments de musique ou encore les activit\u00e9s physiques.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-como-procurar-apoio-para-manter-esse-equilibrio\">Comment puis-je demander du soutien pour maintenir cet \u00e9quilibre ?<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"682\" loading=\"lazy\" src=\"https:\/\/senhorcursos.com\/wp-content\/uploads\/2023\/02\/image-97-1024x682.png\" alt=\"Mulher conversa com psic\u00f3loga para equilibrar vida profissional e pessoal\" class=\"w-full object-cover object-center border mx-auto wp-image-6728\" title=\"professionnel et personnel\" srcset=\"https:\/\/senhorcursos.com\/wp-content\/uploads\/2023\/02\/image-97-1024x682.png 1024w, https:\/\/senhorcursos.com\/wp-content\/uploads\/2023\/02\/image-97-300x200.png 300w, https:\/\/senhorcursos.com\/wp-content\/uploads\/2023\/02\/image-97-768x512.png 768w, https:\/\/senhorcursos.com\/wp-content\/uploads\/2023\/02\/image-97.png 1060w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Le soutien peut venir de la famille, des amis du travail ou m\u00eame des professionnels. Source : Freepik.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Pour concilier vie professionnelle et vie personnelle, il est n\u00e9cessaire de compter sur l\u2019aide des coll\u00e8gues et des membres de la famille.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Par cons\u00e9quent, essayez de partager vos inqui\u00e9tudes ou les probl\u00e8mes auxquels vous \u00eates confront\u00e9\u00a0! Rappelez-vous que vous n&#039;\u00eates pas seul.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Enfin, une aide psychologique peut \u00eatre un bon choix \u00e0 cette p\u00e9riode. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Ce professionnel peut vous aider \u00e0 comprendre comment mieux tracer les limites de ces deux domaines de votre vie.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Et si vous pensez rencontrer des probl\u00e8mes dans votre carri\u00e8re, comme travailler dans un endroit que vous ne souhaitez pas, lisez notre texte sur le mentorat et d\u00e9couvrez comment demander de l&#039;aide pour atteindre vos objectifs !<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Le mat\u00e9riel ci-dessous peut vous donner des conseils sur les professionnels qui peuvent vous aider \u00e0 atteindre vos objectifs sans nuire \u00e0 votre sant\u00e9.<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-Z1w3B0J\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorcursos.com\/fr\/o-que-e-mentoria-de-carreira\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Mentorat de carri\u00e8re\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/senhorcursos.com\/wp-content\/uploads\/2022\/12\/business-strategy-success-target-goals-scaled.jpg\" alt=\"\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorcursos.com\/fr\/o-que-e-mentoria-de-carreira\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Mentorat de carri\u00e8re\">\n            Mentorat de carri\u00e8re        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Apprenez-en davantage sur cette pratique qui peut vous aider \u00e0 atteindre vos objectifs        <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorcursos.com\/fr\/o-que-e-mentoria-de-carreira\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            Continuer la lecture            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? 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D\u00e9couvrez-en davantage en lisant notre article complet.<\/p>","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[281],"tags":[27,10,415],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v19.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Equilibre a vida profissional e pessoal: confira as dicas! - Senhor Cursos<\/title>\n<meta name=\"description\" content=\"Os lados profissional e pessoal precisam estar em equil\u00edbrio para evitar problemas como burnout! 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